Citrulline
Citrulline is a non-essential amino acid, first found in watermelon. It is a non-essential as our body can naturally produce some on its own. Our body changes this amino acid into nitric oxide & in another amino acid called L-arginine. The body needs some ingredients to make certain proteins; this amino acid might help to increase the supply of them. It might also help to improve blood flow and reduce blood pressure by opening up veins and arteries.
Rather than relying on your body’s production alone, it’s better to additionally rely on food & supplements. Eating foods containing citrulline is a natural way to increase your levels. Watermelon, pumpkins, cucumber, bitter melon, gourds are some of its rich sources. If this is not possible, then taking dietary supplements may help.
It produces several vital effects on the body. One of them is vasodilation (widening of blood vessels). It’s fascinating that consuming this amino acid may increase arginine in the body more than consuming arginine itself. The reason being how the body processes both of them is different.
Among dietary supplements, L-citrulline & citrulline malate are the two major forms available. Although the two of them produce some similar effects, malate is consumed more in sports supplements.
Why use citrulline?
- It may help to reduce the high blood pressure that can occur post-surgery.
- Might help to improve some symptoms of sickle cell disease (inherited red blood cell disorder in which there aren’t enough healthy red blood cells to carry oxygen throughout your body).
- It May help to widen your veins & arteries which will improve blood pressure and blood flow to tissues.
- The amino acid may also help with ED (erectile dysfunction) by improving erections in men. This is probably because of its ability to increase blood flow.
How to use it?
In general, the recommended dose of it is 3–6 grams per day or 8 grams (approx.) of citrulline malate per day.
However, doses vary with different uses. An effective dose for weight training performance is 8 grams of citrulline malate. Taking 6 or more grams of L-citrulline per day for seven days seems to be effective to improve oxygen content in muscles. To improve blood pressure, 3–6 grams is ideal to take.
One benefit of consuming this is that, unlike other amino acids, doses of 10 or more grams do not upset the stomach. So, this supplement can boost for boosting exercise performance.
Where can I buy genuine citrulline?
You can buy genuine Supplements at bodyfuelindia.com. We procure all the supplements from solely brand-authorized official importers & promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!
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