Beta Alanine
Beta-alanine is a type of non-essential amino acid that the body produces naturally. Some of its excellent sources are meat, fish, and poultry. It is in demand among athletes as well as fitness enthusiasts. Most of the amino acids are used by your body to synthesize proteins, but it is not the case with this amino acid, instead, together with histidine (a basic amino acid that is a constituent of most proteins), it produces carnosine. Furthermore, Carnosine, a vital protein building block that the body produces naturally is important for many normal body functions. It is present in the heart, muscles, brain, as well as many other parts of the body.
During exercise, lactic acid gets accumulated in your muscles. Carnosine helps to reduce it which leads to improved athletic performance. In your muscles, levels of beta-alanine are normally low & histidine levels are high which limits the production of carnosine. Its Supplementation can help to elevate carnosine levels in muscles by 80%.
Why use beta-alanine?
- Promotes anti-aging
- Improves heart health
- In older adults, it helps to enhance the function & quality of muscles
- Although there are no clear shreds of evidence but it may help to increase lean body mass by increasing exercise volume
- It also helps to reduce fatigue, increase endurance & boost performance in high-intensity exercises which in turn helps in improving athletic performance.
How to use beta-alanine?
The recommended dosage is 2–5 grams daily. To further increase carnosine levels, consume it with a meal. It’s better to take its supplements to replenish muscles instead of taking carnosine itself.
Taking excessive amounts of it may cause an abnormal sensation on the skin, typically tickling/tingling (paraesthesia). The affected spots are usually the face, neck, and back of the hands. Therefore, it’s better to take small doses — around 800 mg at a time.
It is often combined with other supplements such as sodium bicarbonate (baking soda) and creatine as it may increase the effectiveness of these supplements.
Where can I buy genuine beta-alanine?
You can buy genuine supplements at bodyfuelindia.com. We procure all the supplements from solely brand-authorized official importers & promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!
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