Plant Protein

Amongst the macro-nutrients, protein has gained an increasingly positive reputation in recent years. There’s a misconception that if you are a vegetarian then it makes you more prone to being protein deficient. Well, not consuming animal products doesn’t have to mean missing out on protein. Being a vegetarian, plant protein can be the best option for you. Black Beans, almond butter, chia seeds, chickpeas, green peas, hemp seeds, kidney beans, lentils, nutritional yeast, oatmeal, pumpkin seeds, quinoa, and spirulina are some of the top sources of plant-based protein

Proteins are made up of total of 20 amino acids. Among them, our body creates 11 of the aminos naturally. The remaining 9 (known as “essential amino acids”) should be added to your body from your diet. Certain plant foods such as quinoa, buckwheat, hemp, and soy are excellent sources to add these essential aminos into your diet.

When it comes to plant-based protein powders, grains, legumes, and seeds are typical sources of it. They are made by isolating the protein components while removing most of the fat and carbs. Pea, hemp, brown rice, and soy are some common vegan protein powders. Also, Seed protein powders (including pumpkin, sunflower, chia, and sacha inchi) are becoming more accessible.

Plant proteins are typically low in one or more essential amino acids, except for soy and quinoa. This won’t be an issue if you buy a powder that contains a blend of complementary proteins or eat a variety of plant foods regularly. These days, more and more people are turning away from traditional animal proteins in favor of those that come from plants.

Why use plant protein?

• It provides the building blocks for healthy muscles and tissues
• It may be beneficial for weight loss as they tend to be lower in calories and fat than animal proteins but higher in fiber and essential nutrients. Also, the protein will help you to feel fuller for longer periods and added ingredients like chia keep you feeling satisfied which again helps in weight management.
• Research has suggested that a plant-based diet could play a role in preventing cancer and type 2 diabetes management
• The fiber in these proteins promotes good gut bacteria, smoother digestion, and better heart health.
• Plant-based proteins are dairy-free. Therefore, they are a good option for those who are lactose-intolerant or sensitive to dairy products
• Along with personal wellness, proteins from plants also make a difference for the environment. According to the World Resources Institute, they have an upper hand in terms of land use, freshwater consumption, and greenhouse gas emissions over animal products. Also, it makes your conscience rest easy about animal cruelty concerns.

How to use plant-based protein?

Based on the chemical composition and physical structure of one individual to another, the recommended intake of protein varies. However, the suggested amount for every individual by “The Food and Nutrition Board” is at least 1 gram of protein per pound of bodyweight to promote optimal functioning of the body.

The easiest way to consume protein powder is as a shake. You can also create a tasty post-workout smoothie by adding your protein powder into juice or other ingredients like peanut butter. Moreover, you can get creative while consuming it in different ways like baked goods, pancakes, dips, soups & stews.

Where can I buy genuine plant-based protein?

You can buy genuine Plant protein Supplements at bodyfuelindia.com. We procure all the supplements from solely brand-authorized official importers. Also, we promise to deliver only authentic supplements at the most pocket-friendly prices so as to provide you the best online shopping experience!

Top Plant based Protein supplement –

Purchase genuine Plant based Protein from Body Fuel at best prices and offers. The Top selling Product(s) in India are –

• ANS Performance Fresh1 Vegan Protein
• Go Nutrition Vegan Blend
• QNT Vegan Plant Protein