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What is CLA?

What is CLA- Conjugated Linoleic Acid ?

Conjugated linoleic acid (CLA) is a type of fatty acid that is present in meat and milk and is also in many as a weight loss supplement.

It adjusts fairly with body composition as well as cardio metabolic threats. It has also been proved in researches that Conjugated linoleic acid helps in decreasing the muscle to fat ratio levels and is beneficial for the glycemic profile, atherosclerosis and malignant growth. Moreover, its supplementation may improve the immune system, help in re-synthesis action of glycogen and potentiate the bone mineralization. Its supplementation could also likely expand the lipolysis and decrease the stocking of fatty acids on the adipose tissue. Moreover, it has 28 different forms.

How does CLA help in weight loss?

Conjugated linoleic acid supplementation in overweight adults is well studied; it can result in a drastic reduction of body fat in overweight humans and can also help in maintaining the initial fat and weight loss over the long term. It can also possibly remove the feeling of hunger.

Conjugated Linoleic Acid connects with the Co-activator complex PPAR raising the gene transcription related to the differentiation of adipocytes, (β-oxidation), mitochondrial biogenesis and insulin sensitivity, which collectively is related to the weight loss effect.

Proteins which are present in the inner mitochondrial membrane, allow proton flow from the inter-membrane space to the mitochondrial matrix are known as UCP (uncoupling protein of the respiratory chain). It helps in the activation of UCP 1, which speeds up the proton flow to the mitochondrial matrix which can lead to weight loss.

What are the other benefits/uses of CLA

  • Using Conjugated Linoleic Acid with blood pressure control drugs have shown positive results in decreasing blood pressure.
  • Increases bone strength
  • Strengthens immune system
  • Researches have also shown that it can be effective in preventing heart diseases and many kinds of cancer.
  • It also may help in improving the immune system.
  • It might also speed up metabolism to promote weight loss.

How to use CLA?

Dairy and beef are the natural sources of CLA. The average diet provides 15-174 mg of CLA daily. As a supplement, doses of 3.2–6.4 grams per day are considered safe, with no reports of serious adverse side effects. For weight loss, minimum of 3 grams daily is necessary.

Consult with your healthcare provider to find out about the dose that might be perfect for a specific condition.

The FDA gives a status of GRAS (generally regarded as safe) and allows it to be added to foods. However, remember that the increase in dose may increase the risk of side effects.

What are the risks and side effects of CLA?

Conjugated linoleic acid (CLA) supplements are likely safe when you take it in equal amounts as found in dietary. The individual might face side effects like diarrhea, headache, nausea, stomach upset, fatigue, backache as well as risk of bleeding. CLA has rarely caused liver toxicity.


Conjugated Linoleic acid is a type of fatty acid that is mostly present in beef and dairy products. It is used as a weight loss supplement and is likely effective for overweight adults, it may also help in maintaining body fat percentage, improve metabolism, etc. It is likely safe to take orally.

Where can I buy genuine CLA?

You can buy genuine Conjugated linoleic acid at We procure all the supplements from solely brand-authorized official importers & promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!

Top CLA Supplements –

Purchase Authentic Conjugated linoleic acid Supplements from Body Fuel at best prices and offers. The Top selling in India are –

  1. Go Nutrition CLA
  2. Gat Sport CLA
  3. EVLution Nutrition CLA 1000
  4. MusclePharm CLA
  5. BPI Sports CLA + Carnitine