Soy protein

Soy protein is a purely vegetable protein, which is why it is also suitable for absolute vegans. Soy milk is a popular drink among young and old. But soy yoghurt, tofu and bean sprouts also contain this protein. Soy protein, in sufficient quantities and in connection with regular, intensive physical training, helps to build up (build muscle) and maintain muscle mass.

The protein sources from soy are especially popular for people who suffer from lactose or milk protein intolerance. Today, many people suffer from so-called lactose intolerance. These people often get abdominal discomfort, such as diarrhea, from a large amount of lactose.

The most advanced production of soy protein is its isolate form. This has a higher protein content than the normal concentrate form. Furthermore, this protein contains no or hardly any vegetable secondary substances.

In terms of taste, this protein is usually not as good as a milk protein, which tastes more like a real milkshake, due to the typical taste.

It has an approximately 3x higher arginine on content, than the commonly used after training Whey protein. The amino acid spectrum therefore differs somewhat from the common proteins. The biological value of its isolate form is 85, whereas the whey protein makes it to 104. Many bodybuilders also like to use this protein when necessary during a diet phase. A common method here is to supplement the soy protein shake with additional amino acids, such as glutamine or BCAA amino acids. This shake can also be helpful to complement the evening meal!

In the past, there was almost no use of this protein in bodybuilding, but that tide has now turned. In the meantime, it is just as popular with various target groups as the classic whey protein.

Types of soy proteins

It can be categorized as follows-

• Soy protein isolate- highest quality soy protein available, it’s more refined and processed.
• Soy protein concentrate- made by removing carbohydrates from dehulled soybeans.
• Textured soy proteins- made from soy protein concentrate, usually found in animal-based sources.

Why use soy protein?

Some research indicates that soy can be effective for weight loss, but the evidence is mixed and doesn’t show it to be more effective than other proteins.

Soy proteins are an alternative for animal-based proteins. But it is not just for the vegans or vegetarians! A non-vegetarian can also consume soy proteins because of their health benefits without compromising on taste. Here are ten incredible benefits of soy proteins –

• A great alternative for meat protein

Soy proteins are one of the best substitutes for proteins present in meat. Animal-based foods contain saturated fatty acids and soy protein products are a good replacement for them.

• May help in lowering cholesterol level

Soy proteins are helpful in reducing the bad cholesterol known as LDL cholesterol without impacting the level of good cholesterol or HDL cholesterol.

• Improves muscle growth

Daily consumption of soy proteins can reduce the breakdown of lean muscles and also boosts healthy muscle growth, muscle strength and mass.

• Controls Obesity & Diabetes

Soy proteins aid blood sugar control and helps in weight management. Hence, for a diabetic diet, soybeans are undoubtedly the best source.

• Prevents Heart Diseases

Consuming soy protein leads to reduction of the total cholesterol and triglycerides, which reduces the chances of heart diseases and improve blood flow to the heart?

• Energy Booster

Soy proteins are rich in EAAs (essential amino acids) that are utilized by our body and convert them into energy.

• Beneficial for pregnancy

Including soy milk in the diet of pregnant mothers helps to make the mother and baby stronger. Also, it’s a good alternative for the mothers who are lactose intolerant,

• Soy proteins to build muscle

It has high biological value of 85, balanced amino acid spectrum, contains arginine and glutamine content (of approx. 20%). All these nutritional combinations help in building muscles

How to use soy protein?

General Recommendations regarding the optimal protein intake per serving are 0.25 grams of a high-quality protein per kilogram of body weight or an absolute dose of 20 to 40 grams. In elderly people, higher doses (approximately 40 grams) are likely needed to maximize muscle boosting.

For athletes or avid exercisers, the ideal time to consume protein is within an hour of a workout as that’s when your muscles are most responsive to the use of protein for the repair, growth process and for speedy recovery.

Where can I buy genuine soy protein?

You can buy genuine soy protein at bodyfuelindia.com. We at Body Fuel all the supplements from solely brand-authorized official importers & promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!