Milk is made up of two proteins, casein, and whey. During the cheese-making process, the casein is separated & the leftover i.e. whey (liquid form) is processed in different ways to get the different types of whey protein. Whey protein concentrate (which contains fats and carbs and is lower in protein), whey protein isolate (in which fats and carbs are reduced, so protein content is higher), and hydrolyzed whey protein are the three main types of whey protein powders.
WPI is a more refined form of Whey Protein. It contains approximately 80-95% of the protein in its pure form. The process of making whey protein concentrate gives up to 80% protein. The rest of the 20% is fat and carbohydrates. To shred the fat and carbohydrate content as well as to increase the content of protein, whey processes and passes through different steps. It contains leucine, calcium and peptides that help us to perform better during our workouts.
Generally, it’s ideal to take 1–2 scoops (around 25–50 grams) per day, commonly after workouts. Also, remember to follow the serving instructions mentioned on the packaging label. Keep in mind that adding whey protein to your current intake may be completely unnecessary if your protein intake is already high.
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