Breakfast, the first meal of the day is the most important one. It sets the tone for the rest of the day. No matter how your days may be paced, breakfast is something that can’t be missed. That’s said Muesli, a high fiber-and-protein superfood is a popular breakfast option & a ready-to-eat cereal. It consists of a multitude of healthy ingredients such as rolled oats, fresh and dried fruits, seeds & nuts.
Given our hectic pace of life, it is a quick & easy-to-make snack to kick starts your day. A single bowl will provide you with the goodness of carbs in the form of oats and protein in the form of nuts. However, you can eat it for breakfast, lunch, dinner, or evening snacks.
A single bowl of muesli contains approximately about 300 calories. Its nutritional value makes it a wholesome meal. Packaged muesli is a loose mixture of oats, wheat flakes, and multi-grains with chunks of dried fruits, nuts, seeds, etc. as toppings. Additionally, it may consist of delightful flavors such as honey, cinnamon, quinoa, coconut, chocolate, natural fruit, etc.
Why use Muesli?
Below mentioned are some of the health benefits of Muesli –
It often has less sugar & calories & is healthier than other cereals
It’s rich in fiber and grains which are important to regulate the digestive tract.
Not only does it help you to keep full for a longer time but it also helps to keep a check on calories
Having oats as the main ingredient, Muesli helps in improving heart health.
It is easier to digest & has a decent amount of nutrients to fill in the nutritional gaps
Not only it is full of healthy ingredients, it tastes good and satisfies every craving that might come up.
A bowl full of muesli is an excellent way to include protein, omega acids, vitamins, and potassium in your diet.
It helps in losing weight as it has the right combination of protein, fiber, and carbohydrates. Also, it contains fewer calories since it is low in sugar
Being a diabetic patient, breakfast is an important meal of the day to control your weight and manage your blood sugar levels. It can be an excellent low-sugar breakfast option in this case.
In addition to main meals, muesli can be extremely nutritious and a healthy choice for pregnant women to snack in between. Since its rich in iron, a nutrient that breastfeeding mothers usually lack, it can help be beneficial for breastfeeding mothers to increase breast milk production.
It can help to reduce cholesterol and heart diseases
Since Muesli is a rich source of fiber, it helps in stomach related issues such as constipation, improving bowel movements, and aiding better digestion
It is a healthy & nutritious way to gain weight
How to use Muesli?
This versatile cereal can be enjoyed in multiple ways. Many people prefer consuming it with milk, water, yogurt, salads, or juices. Different nuts such as walnuts, almonds, or dried fruits like apricots & raisins can be added to the bowl of Muesli. Some fresh veggies such as beetroots and carrots can also be added.
It is a great breakfast option; however, it can be consumed at lunch or dinner as well.
Where can I buy genuine Muesli?
You can buy genuine Muesli at bodyfuelindia.com. We procure all the supplements from solely brand-authorized official importers & promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!
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