What is Creatine?
Creatine is a chemical present in the body, dominantly in our muscles and the rest about 5% is present in the brain, liver, pancreas and kidneys. It is stored in the form of phosphocreatine in the muscles and is used to generate energy from there. It allows the body for shorter recovery time and intensive workouts as well as provides quick in-workout muscle recovery.
Individuals who are into intensive activities, athletes and by people in their middle age use it in the oral form as a performance-boosting substance.
Generally, meat and sea food are its good sources. Its artificial form is used to create a short boost in performance by athletes and bodybuilders as well as helps in increasing muscle mass.
Why use Creatine?
- Instant Performance boost: it gives a short, instant boost in performance and allows performing intensive activities with full efficiency. It can come out as a surprise for persons with low or below average creatine levels such as Vegetarians.
- Strength: There have been many studies on this chemical to derive whether it gives a positive impact on an individual’s strength or not. It slightly affects the strength of both young and middle-aged adults.
- Mental benefits: It also helps in reducing various mental health problems such as mental fatigue and it also may improve working memory.
- Medical Treatments: Oral Creatine is also used to treat mental disorders, congestive heart failures and other related problems.
- Improves muscle strength in old adults: It may also help in improving muscle strength in old adults.
Disadvantages/side effects –
- Some people face bloating issues when taking creatine monohydrate supplementation.
- If taken too much at once, may cause nausea, vomiting or diarrhea.
- For some, it may cause muscle cramps and dehydration.
- The weight/muscle gain could be completely water weight.
- Anxiety issues
- Kidney Problems if you won’t maintain proper water intake
Is Creatine harmful?
It is likely safe for oral usage if used relevantly. It is not a drug and is approved as a performance-enhancing substance by the International Olympic Committee; hence, it is safe to be used by Professional athletes too to boost their performance in high intensive workouts. However, it should not be used by someone who is on a medication or has already been prescribed drug dosage by their doctor for their treatments. Drugs used for chemotherapy, diabetes, NSAID painkillers like ibuprofen and naproxen can have dangerous effects if combined with creatine. Usage of caffeine should also be avoided while using this chemical as it can cause side effects.
Does creatine damage the kidneys?
We can say that it has effects on kidney function. There are both long-term and short-term studies that conclude that if one takes this chemical with caution and proper dosage there is no reason not to supplement it.
If supplement is overdosed, abused or proper water intake is not maintained, it may damage kidneys temporarily, which in turn can be recovered with proper guidance and precautions.
How to use Creatine?
There are two intake schedules. Either 3-5g daily (researched mainly 5g, but 3g is usually enough), or a loading phase of seven days with 0.3g per kg of body weight per day. Afterwards, the maintenance phase follows with 0.05g per kg of body weight. You do not have to limit the duration of intake.
Since it has no acute effect, you can take it at will. We always recommend early in the morning after getting up.
So far, no other form has managed to deliver better results in studies than the classic creatine monohydrate. This form is also the cheapest.
Possible side effects can include stomach cramps if you take it with too little water or diarrhea if you take too much at once. But that’s about all! It is not harmful to your organs and it does not increase the risk of cancer either! It’s a myth.
Should I take creatine as a regimen or permanently?
Unfortunately, there is no precise answer to this question as to which method is the best. Many athletes today take this chemical consistently throughout the year at a daily dose of 2.5-3 grams. We advise our customers to use the periodization method, i.e. not to use a creatine product for longer than 6-8 weeks.
Does creatine swell you up?
Yes, but ONLY INTRACELLULAR – i.e. IN the muscle. Further water retention usually comes from an excessive, carbohydrate-heavy (and usually poor) diet. Often many start a mass or gain phase with this chemical and combine this with a high calorie surplus. Then they store a lot of fat and water and blame it on the evil creatine. For some, this happens unconsciously, which is how this myth arose.
How does creatine work?
Our body produces this chemical itself; it stores phosphate groups in the form of phosphor-creatine. It gives off energy to increase the function of cells in stressful situations. This will make you stronger! It also has positive properties on the brain, bones, cognitive abilities, etc.
Where can I buy genuine Creatine?
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