Preworkout is considered as any type of meal or a dietary supplement that is consumed before a workout which helps in producing energy for a workout. A few examples of pre-workout meals can be banana, apple, oatmeal, eggs, fruit smoothies, black coffee, etc. Also, if one wants to have a ready-made pre-workout, they can opt for preworkout supplements available in the market which come with some added benefits. The end goal of both alternatives is to make the body ready for a workout.
What is a Pre-workout supplement?
The origin of preworkout was in 1982 and it has been an integral part of workouts ever since. It is a dietary supplement which people take most commonly before any type of workout to boost the athletic performance of the body. Pre-workouts come in various forms such as capsules, liquid and powder. Most of them generate the so-called “push effect” and the strong energy that literally pulls you into training.
Pre-workout contains ingredients like Caffeine which helps in increasing concentration, control and energy. This proves beneficial for the body during the workout. It may also contain Creatine as a form of ingredient. It helps the muscle cells to produce more energy while enhancing muscle growth as well. Taurine is also found as a common ingredient in pre-workouts. It helps in increasing endurance, reducing muscle damage that happens during the workout.
Difference between Stimulant and Non-stimulant Preworkout
Caffeine is the main reason for the difference between stimulant and non-stimulant pre-workout powders. It is the main ingredient responsible for giving you energy in the case of most stimulant-containing preworkouts. Caffeine blocks the brain’s adenosine receptors, providing energy and alertness.
Non-stimulant pre-workout products don’t contain any caffeine but ingredients such as Beta-Alanine, TeaCrine, and Nitrosigine . However, they can still give you energy, improve alertness and focus.
Knowing that you are highly caffeine sensitive can benefit you more from a low-stimulant or stimulant-free preworkout. Because many pre-workouts contain stimulants, some of which contain many stimulants, first check with your doctor to see if you have any health conditions that could lead to side effects.
Why use pre-workout?
- Increased Muscle Endurance: The Taurine and caffeine present in a pre-workout is a major reason for muscle endurance. It helps in reducing the pain experienced during a workout allowing the user to put in the work for a longer period than usual.
- Decreased Muscle Recovery time: A pre-workout supplement decreases recovery time of the muscles. That’s because muscle cells are stretched and torn amidst your intense workout and they need time to recover before you step into the gym the next day. This phenomenon usually happens because of BCAA’s present in the preworkout. They are known to decrease the recovery time for the muscles so that you are ready for your workout on the next day with a little or no muscle fatigue.
- Increased Energy, Focus: Caffeine present in it is proven to be a source of high energy for the body. Caffeine also activates hormones like epinephrine and norepinephrine. This keeps you more attentive and focused as they run throughout the body.
- Better Pump: Consuming pre-workout enlarges the blood vessels for a short period. This leaves the body with a better pump after your workout as the vessels have been enlarged to a different size than usual.
- Reduced Fatigue: It contains Caffeine, sometimes methylhexaneamine as well. Both these sources are proven to elevate your energy to a higher level. This results in staying more active and putting more effort into your workout than usual.
Are Pre-workouts safe to use?
In terms of their ingredients, not all pre-workout boosters are safe, this applies especially in the case of “black box” pre-workouts imported from abroad, having imprecise information about their ingredients and advertising miraculous effects. It is recommended to inform yourself about all substances that are in a booster before you take it. It’s better to stay away if you can’t understand the ingredients. Listen to your body and notice how the pre-workout is making you feel after consuming it. Some people may experience side effects of preworkout supplements such as – headache, tingling of hands and feet, difficulty in falling asleep, diarrhea/Nausea etc.
Don’t overdo it and consume the recommended dose only. If you are new to this, then you should start slowly with the dosage. In order to not get habitual to it, skip the booster every now and then.
Are Pre-workouts necessary for your training?
If you’re just going to the gym to sweat a little, a pre-workout can’t be of much benefit. However, if you’re someone who wants to turn serious workouts into serious results, a pre-workout can help. For example, let’s say you have four weeks ahead of the shortcut-to-shred program, and you know you need a boost to get through a day of cardiac acceleration. You are hungry and sore, but you need to finish training! This is the mindset that leads many to pre-workout for the first time.
Anyone in need of an energy boost at the gym or with ambitious PR in their sights is the prime candidate for a preworkout supplement. With the best preparation in your gym bag, you’ll be achieving the best benefits over time through consistent exercise/use, adequate nutrition, and adequate rest and recovery.
How to use pre-workout?
As the name suggests, it has to be taken before your workout. You should take it at least 20-30 minutes before your workout. Users should give at least this much time to the supplement in order to take out the best possible benefits of the particular pre-workout. The effects usually last 3-6 hours depending on how sensitive the body is to stimulants and the quantity taken.
Every athlete should find out for himself the optimal composition of the preworkout and its correct dosage. The only thing that helps is trying, trying, trying, until you have found the pre-workout that offers the best effect for you. Because in addition to the “receptivity” and tolerance for the various ingredients and stimulants (such as caffeine), the effect often also depends on your daily form.
If you can assess yourself well, if you know your limits during training, if you want to test new limits and if you use the booster responsibly, training boosters can be a great addition to training. They are really fun and it is amazing what kind of focus and power there is sometimes where it would have ended long ago.
For beginners, we can only recommend starting with a low dose of a pre-workout. Also, always slowly approach the specified maximum daily dose. You should never exceed the maximum dose and do not mix different preworkouts!
What are the Alternatives of Preworkout?
Whatever meal you choose, aim for 35 grams of carbohydrates and a total of at least 6 grams of essential amino acids. Or else go for about 20 grams of high quality protein. Also, most professional athletes prefer energy drinks and electrolytes. This is to cut down the exertion they face during strenuous training. The BCAAs and many other supplements are a great option to maintain an amino profile of the body. It helps to increase endurance and stamina as well.
A strong cup of tea or coffee or a can of your favorite energy drink definitely has the same performance enhancing potential as a preworkout. After all, caffeine is an undeniable pre-workout powerhouse! It can increase endurance, strength, and vigor while reducing the feeling of fatigue. It can make you more alert, summon strength faster, and help you focus during a difficult sentence.
If you’re using an energy drink instead of a pre-workout, ingest additional amounts of important pre-workout ingredients like citrulline malate.
And if you want to avoid caffeine, the 4 Best decaffeinated supplements to boost your workout are -Citrulline Malate (for increased blood flow and endurance), Theacrine (for the same benefits of caffeine without any energy breakdown or addiction issue), Alpha-GPC (A neurotransmitter requirement to help the nervous system maximize muscle activation) and Betaine (for long-term growth in size and strength)
Where can I buy genuine preworkout?
You can buy genuine Pre workout supplements at bodyfuelindia.com. We procure all the supplements from solely brand-authorized official importers. Also, we promise to deliver only authentic supplements at the most pocket-friendly prices to provide you with the best online shopping experience!
Top-selling pre-workout supplements –
Purchase genuine Pre workout supplements from Body Fuel at best prices and offers. The Top selling Product(s) in India are –
- Gat Sport Nitraflex
- BPI Sports One More Rep
- Purus Labs Condense Pre-Workout
- Prosupps PS Mr Hyde NitroX
- MuscleTech Pro Series Neurocore PreWorkout
- Cellucor C4 Original Preworkout
To know more about the difference between Stimulant and Non-stimulant Pre-workout click here.