Apple cider vinegar, a popular home remedy – people have been using it for centuries in cooking and medicine. Yeast is added to the apple juice which turns the sugar in the juice into alcohol. This process is known as fermentation. Due to bacteria, the alcohol turns into acetic acid which is the reason for vinegar having a strong smell and a sour taste. It contains acetic acid and nutrients such as B vitamins and vitamin C.
It is most commonly helpful in cooking & salad dressings. More than 2,000 years ago, the father of modern medicine, Hippocrates, used vinegar to clean wounds. It has various healthful properties, including antimicrobial and antioxidant effects.
The possible health benefits include-
It contains a lot of acid in it, so straight-up drinking it is a big no no. Most people recommend adding 1 to 2 tablespoons to water or tea. However, the best way to include it in your diet is through using it in cooking. You can simply use it in salad dressing or homemade mayonnaise.
You can also dilute it in a large glass of water & have it as a beverage (from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day & can take it before or after meals.
Taking in large amounts can cause you side effects such as eroding of the enamel of your teeth or potential drug interactions. Therefore, it’s best to start with small doses.
Some dietitians recommend using organic, unfiltered sweet cider that contain “mother” (a substance that consists of strands of proteins, enzymes, and friendly bacteria)
It is a relatively safe supplement to consume but more research needs to be done regarding this. Future studies may help to reveal more benefits of it & the most effective dosages in which it should be taken.
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