Apple cider vinegar, a popular home remedy – people have been using it for centuries in cooking and medicine. Yeast is added to the apple juice which turns the sugar in the juice into alcohol. This process is known as fermentation. Due to bacteria, the alcohol turns into acetic acid which is the reason for vinegar having a strong smell and a sour taste. It contains acetic acid and nutrients such as B vitamins and vitamin C.
Why use Apple Cider Vinegar?
It is most commonly helpful in cooking & salad dressings. More than 2,000 years ago, the father of modern medicine, Hippocrates, used vinegar to clean wounds. It has various healthful properties, including antimicrobial and antioxidant effects.
The possible health benefits include-
Helps in weight loss by making you feel full & curb cravings, which reduces calories intake. Also, it helps in reducing insulin levels, which again helps in weight loss.
It only contains about three calories per tablespoon, which is very low.
May help lower blood sugar levels and help in treating type 2 diabetes (characterized by high blood sugar levels caused by insulin resistance). Even if you aren’t diabetic, it’s still beneficial as it helps to keep your blood sugar levels in a normal range.
Vinegar can help kill pathogens such as bacteria, fungi & worms.
Apart from pathogens, people have traditionally used vinegar for cleaning and disinfecting, treating lice, warts, and ear infections
It is also a natural food preservative as it prevents bacteria from growing in and spoiling food
It is helpful for skin-related problems such as acne, dry skin & eczema. Our skin is naturally acidic, using topical apple cider vinegar could be useful in maintaining the natural pH level of the skin
Also, it is also helpful in enhancing athletic performance.
How to use sweet Cider?
It contains a lot of acid in it, so straight-up drinking it is a big no no. Most people recommend adding 1 to 2 tablespoons to water or tea. However, the best way to include it in your diet is through using it in cooking. You can simply use it in salad dressing or homemade mayonnaise.
You can also dilute it in a large glass of water & have it as a beverage (from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day & can take it before or after meals.
Taking in large amounts can cause you side effects such as eroding of the enamel of your teeth or potential drug interactions. Therefore, it’s best to start with small doses.
Some dietitians recommend using organic, unfiltered sweet cider that contain “mother” (a substance that consists of strands of proteins, enzymes, and friendly bacteria)
It is a relatively safe supplement to consume but more research needs to be done regarding this. Future studies may help to reveal more benefits of it & the most effective dosages in which it should be taken.
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