Amino acids, also known as the building blocks of proteins, are compounds that play many crucial roles in your body. Your body needs them for essential processes such as for building proteins, hormones, and neurotransmitters. Protein-rich foods such as meat, fish, and soybeans are excellent sources of aminos. Some people take certain aminos in supplement form to boost athletic performance or improve mood. Aminos are also used as a source of energy by the body.
Depending on several factors, aminos are of 3 types i.e., essential, conditionally essential, and nonessential.
ESSENTIAL AMINO ACIDS
Essential amino acids are those that the body can’t make it by itself. They must come from diet/supplementation. EAAs have different roles to perform in our body. They are organic compounds composed mainly of nitrogen, carbon, hydrogen, and oxygen. Additionally, it can help in enhancing performance during workouts. After protein intake, your body breaks it down into aminos and then uses them for numerous processes, such as building muscle and regulating immune function.
There are total 20 different aminos needed by your body to grow and function properly. While all 20 of these are vital for your health, only 9 of them are categorized as essentials, namely – histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
NONESSENTIAL AMINO ACIDS
Nonessential are the ones that our bodies can produce on its own even if we do not get it from the food we eat. They consists of – alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.
CONDITIONAL AMINO ACIDS
Conditional amino acids are the ones that are usually not essential, except in times of stress and illness. They are namely – arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.
It’s not required to eat essential and nonessential aminos at every meal, but having them in a balanced way over the whole day is important.
Why use amino acids?
- Aminos, particularly isoleucine and valine provide the body with energy
- These aminos are good for building healthy body as well as strong bones.
- Helps in regulating digestion
- Maintains normal circadian rhythms and enforces healthy sleep/wake cycles.
- Helps to boost immunity so your body can better fight against viruses.
- Produces neurotransmitters which are essential for regulating everything from appetite to mood.
- Encourages the growth of healthy skin, nails, and hair, muscles, connective tissue, and skin.
- Produce and maintain healthy hormone levels which oversee the body’s stress response, and thyroxine, which plays a role in metabolism.
How to use amino acids?
The recommended dose as suggested by most research studies for EAA supplementation is between 10-15g per day. It is most useful when you consume it before, during, and soon after exercise. Therefore, you can add it to either your pre-workout drink, or post-workout recovery drink for maximal absorption.
Where can I buy genuine amino?
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