Protein Bars – To Grab Or Not To Grab?
Protein bars are gaining popularity as a snack food which is a convenient source of nutrition. Even supermarket chains and drug stores have recently started offering a more or less large selection of protein bars. It is more important than ever to know whether protein bar is useful or useless, which are qualitatively good or bad for your fitness goals, and above all which protein bars are really worth the money.
It is popular among many people as they’re a quick way to add protein and other nutrients to your diet in today’s busy lifestyles.
There’s a wide variety of protein bars available in the market. Hence it’s important to know that not all of them are made in the same way.
The following blog sheds light on all the relevant topics relating to protein bars. Above all, it helps you to decide whether you should use it or not.
How a protein bar is made?
The nutrient composition of protein differs from brand to brand and even between flavors. This is due to the ingredients that are used to make a protein bar. Many are made from whole grains like oats or quinoa, dates and dried fruit and nuts and seeds. On an average, a protein bar contains 5–10 grams of fat, 5–10 grams of fiber and 25–35 grams of carbs
Along with protein and carbs, many protein bars offer micronutrients, such as calcium, B vitamins, potassium, and iron.
Before buying a protein bar, check the ingredient labels properly as there are many manufacturers that use a proprietary blend of ingredients and don’t disclose any of its details on the packaging. Many a times, unhealthy sweeteners like high fructose corn syrup and high amounts of sugar are a part of protein bars which are very unhealthy. If consumed in high amounts, it can increase the risks of fatty liver, obesity, and diabetes.
In general, most protein bars contain 10–20 grams of protein. Some contain closer to 30 grams of protein per serving and 150–400 calories.
Also, different sources of protein such as – yogurt powder, milk, dairy proteins (like casein and whey), soy, pea, brown rice, egg whites, nuts and seeds etc. are used.
Are Protein Bars useful? Find out if they bring you anything!
More and more manufacturers of supplements (dietary supplements) are starting to sell protein bars. Almost every supplement manufacturer now has a line of different bar of proteins. The variety of bars in various flavors and sizes is currently larger than ever. The big question here is: Do they really make sense for bodybuilding or fitness? What are their benefits in terms of muscle building or weight loss or meal replacement?
The points are quickly clarified. First of all, a protein bar is nothing more than a finished dietary supplement. It has a certain ratio of carbohydrates, fats and protein. So protein bars not only provide you with protein, but also a certain number of calories overall, which you should take into account for your daily calorie requirement and your goals.
Manufacturers and online shops on the Internet often use a selection of studies that document the effects of protein bars and should induce you to buy. One such study is that of Ohio State University from 2004; This study concludes that people who exercise with a daily intake of protein bars (based on soy or whey proteins) have built up significantly more muscle mass than the control group, who did not have bars daily (which led to an additional 33 grams of protein per day) used in the nine week period.
Summary – So do they make sense?
You can have protein bars anywhere without having to clean a shaker cup or other protein sources that you still have to prepare in advance. For situations where you cannot ensure that you can fall back on prepared food or where you cannot (or do not want to) take your own protein shaker with you, a protein bar can be useful as a “backup” for the protein supply and handy as well.
Who Should Be Eating Protein Bars?
It’s a well known fact that if you’re looking to build muscle, protein bars are a great addition to the diet.
Also, protein bars aren’t just useful for recovery and performance; they can help you in your weight-loss journey, a healthy to go snack, or just a tasty treat when you crave for something sweet. It can also be beneficial for endurance athletes.
When should I be eating protein bars?
The best time to consume a protein bar is pre or post workout. If taken before a workout, a protein bar can help to boost your performance. If taken after the workout, it will in repairing and growing muscles. Protein bar is an excellent addition to your diet to get a protein top-up if you are going more than 4 hours between meals.
If you are planning to consume the protein bar pre-workout, have it one to two hours prior. This is to ensure that you have metabolized everything your body needs. Post workout, you have a one hour window (known as the ‘anabolic window’) to ingest your protein. This is because your muscles can use it straight away.
Where can I buy genuine protein bars?
You can buy genuine protein bars at bodyfuelindia.com. We procure all the supplements from solely brand-authorized official importers. We promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!
Top Protein Bars
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