Muscle gainer

Muscle building is often a topmost priority when it comes to physique improvement. This makes muscle gainer a topic of importance in the fitness industry. A healthy amount of muscle helps you to perform your best during exercise and daily life. For maximum muscle gain, the three important factors are - burning more calories than you eat, eating more protein than breaking down, and an exercise plan that challenges your muscles. Approximately, 2,800 calories are needed to build a pound of muscle. Although muscle growth takes time, perseverance, and a long-term commitment to the process, there are a few tips that can help you to build muscle mass more efficiently & quickly -

• Take the right amount of additional calories – approximately 250 to 500 calories per day should be consumed additionally. More than this can increase the amount of excessive fats too.
• Start your day with a strong & healthy breakfast such as omelets, smoothies, and cottage cheese. You will get an immediate blast of energy and also you will feel full until your next meal or snack.
• Consume carbs only post-workout
• Avoid artificial trans-fats and margarine, go solely for healthy fats
• Eat the right thing at the right time to boost your muscle mass. The right way is to eat your breakfast, lunch, and dinner as usual, interspersed with meals post-workout, pre-bed, and with two snacks in between.
• Drink plenty of water
• Add fruits and vegetables to your diet with each meal

What is lean muscle gain?

Lean muscle is described as the process of gaining muscle without also significantly increasing body fat. Although muscle is a lean tissue, many lifters struggle to gain muscle without also adding a lot of fat. This often results from less-than-ideal diet strategies during a lean muscle growth phase, as well as exercise regimens that might not be the most effective for lean muscle mass growth. It can be challenging to grow muscle without accumulating fat at the same time. To ensure that all of your efforts in the gym (and the kitchen) result in maximum lean muscle growth and minimal fat gain, proper nutrition and training are essential. How do you then develop lean muscle? Lean muscle is obtained through exercising with both heavy and light weights, eating somewhat more calories than usual (mostly in the form of carbohydrates and protein), and performing increasingly more sets and reps each week. Depending on your unique goals and capabilities, the exercises, sets, and rep ranges, as well as the programs, might change.

Why use muscle gainer?

Muscle gainer supplements promote muscle growth and can help you perform better during resistance exercise. Two common supplements that can have these effects are protein and creatine. The muscles are under a lot of tension during resistance training, like weightlifting. The muscles change & adapt with time, often growing stronger and, typically, larger. For those looking to increase their athletic performance and muscle growth, there are many muscle gainer supplements available. Beginners typically do not need supplements since, once they begin weight training, they will soon begin to gain muscle. For those whose performance has plateaued or who are at an intermediate or advanced level, supplements are more advantageous.

Which supplements should I take for muscle gaining?

Muscle gainer as well as certain other supplements along with proper nutrition and exercise programs may help you to meet your goals. Some of them are -

Creatine

Creatine is a naturally produced molecule in your body. Its main function is to provide energy to your muscles and other tissues. Creatine has an effect on your muscle cells and exercise performance which helps to promote muscle gain & improves muscle strength. Strength is a key factor that helps you to perform better during exercise which ultimately increases muscle mass over time. An increase in water content in your muscle cells may cause muscle cells to bulge out and produce signals for muscle growth, and creatine serves this purpose. Supplementation with creatine may increase IGF-1(hormones involved in muscle growth) levels. There are many extensive studies done on this supplement and it’s been found that creatine has an excellent safety profile.

Protein Supplements

Protein is the base of muscle gain. Your body needs it to perform daily functions. Getting enough protein is crucial for gaining muscle. As mentioned above, one needs to consume more protein than your body breaks down in order to gain muscles. However, it’s possible to get all the protein your body needs from protein-rich foods (like chicken, fish, eggs, dairy products, etc.) but it’s not possible for many to do so. If this is the case, relying on supplements may help. The most popular protein supplements are whey, casein, and soy protein. For an active individual trying to gain muscle, the best dosage can be 0.5–0.9 grams of protein per pound (1.2–2.0 grams per kg). Protein shakes combined with resistance training may promote muscle growth and improve physical performance and recovery. The very reason for this is that resistance training stimulates muscle protein synthesis just like consumption of a high-quality protein does.

Weight Gainers

Weight Gainers are nutrition supplements that support the muscle & help in weight gain by giving additional calories to the body. Lean Gainer & Mass gainer are two key types of weight/mass gainers. Choose the type of mass gainers depending on your health goals and body type. It’s pretty common for a weight gainer to contain over 1,000 calories per serving, however, it can vary from one supplement to another. Often, there are 75–300 grams of carbs (that’s where most of the calories come from) and 20–60 grams of protein per serving present in these high-calorie supplements. It’s recommended to go for weight gainers if you are struggling to eat enough food.

Beta-Alanine

Beta-alanine is an amino acid that reduces tiredness/exhaustion and may increase exercise performance. Additionally, if you are following an exercise program, beta-alanine may help increase muscle mass. Taking excessive amounts of beta-alanine may cause an abnormal sensation on the skin, typically tickling/tingling (paraesthesia). The affected spots are usually the face, neck, and back of the hands. Therefore, you should take small doses — around 800 mg at a time.

Branched-Chain Amino Acids

Leucine, isoleucine, and valine are the three individual amino acids that makeup Branched-chain amino acids (BCAAs).  Leucine can be used by skeletal muscles to provide energy during exercise. It also helps in healing skin and bones. It improves muscle growth and lean body mass. Isoleucine regulates blood glucose, heals wounds, and detoxifies nitrogenous wastes. Also, it plays a key role in the production of RBCs (red blood cells) and the formation of hemoglobin. Valine has stimulant activity. It promotes muscle growth and repairs tissues. BCAAs make up about 14% of the amino acids in your muscles and are important for muscle growth. The body absorbs them quickly and hence you can consume them at any time of the day. However, it is taken mostly taken during or before workouts by the users for quick muscle recovery as this is the time when amino acids are needed most by our body.

Where can I buy genuine muscle gainer?

You can buy the above-mentioned supplements at bodyfuelindia.com. We procure all the supplements from solely brand-authorized official importers & promise to deliver only authentic supplements at the most pocket-friendly prices so as to provide you the best online shopping experience!

Top muscle gainer Supplements –

Purchase genuine muscle gainer Supplement from Body Fuel at best prices and offers. The Top selling Products in India are –

• Rule 1 Whey Protein Blend
• MuscleTech Platinum Creatine
• Optimum Nutrition Serious Mass Weight Gain Powder
• BPI Sports Best BCAA