What is Collagen?

Collagen is a protein that is present in a plentiful amount in your body. It forms the main component of connective tissues which makes up several body parts, including tendons, ligaments, skin, as well as muscles. It has many vital functions such as strengthening your bones & providing structure to your skin. Although there are 28 types of collagen but the most common ones are Type 1, Type 2, Type 3 & Type 4.

• Firstly, Type 1 - found in all connective tissue & 90% of your body's collagen is made up of type I
• Secondly, Type 2 - found in elastic cartilage & it acts as the cushions that work as shock absorbers and protects your spine.
• Thirdly, Type 3 - found in your skin and blood vessels & supports the structure of muscles, organs, and arteries.
• Fourthly, Type 4 - a component of your kidneys, inner ear, and eye lens. It helps with filtration and is present in the layers of your skin.

The types found in supplements vary - some contain one or two types, while others contain up to five. In recent years, its supplements have been in demand. Most of them are hydrolyzed (broken down to make them easier to absorb). These supplements are available in both powder & capsule form. Some of its excellent sources include – pork skin, bone broth, chicken, beef & fish. Along with this, make sure to eat foods rich in vitamin C (such as citrus fruits, broccoli, and bell peppers) as it is important for collagen synthesis.

Why use Collagen?

• May improve skin health & promote anti-aging
• It may help to relieve joint pain
• May promote heart health & protect the cardiovascular system
• May help your hair and nails (increase the strength & prevent brittleness) to grow longer.
• It May Help in treating leaky gut syndrome also called intestinal permeability. Although, there are no pieces of evidence for this.
• May aid weight loss and faster metabolism
• Improves skin elasticity
• Helps in healing wound & blood clotting
• Provides protection to the nervous system
• May enhance muscle mass
• Can help to reduce arthritis symptoms by recovering lost cartilage tissue
• It May also help in bone loss prevention. More specifically in postmenopausal women, it may help to increase bone mineral density

How to use Collagen?

You can add Collagen as a pill or capsule, as a liquid, or as a powder in your diet. It can be mixed well into your coffee, tea, smoothies, and other foods as it is highly soluble & almost tasteless. It can be added even in baked goods. There are no official guidelines on how much it is ideal to take per day. However, the amount you should take in a day depends on the type of supplement you are taking and why you are taking it. In general, 2.5-10 grams of collagen peptides can be taken (orally for 8-12 weeks daily) for improved skin and hair health. As for arthritis, 10 grams can be taken daily (in 1-2 divided doses for about 5 months).

Where can I buy genuine Collagen?

You can buy genuine Collagen Supplements at bodyfuelindia.com. We procure all the supplements from solely brand-authorized official importers & promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!

Top Collagen supplement -

Purchase genuine Collagen from Body Fuel at best prices and offers. The Top selling Product(s) in India are –

• Rival Nutrition Collagen Peptides
• Labrada Collagen Peptides
• EVLution Nutrition Collagen Peptides