Are supplements useful for a beginner?

Many beginners think that they just have to find the “one” right supplement (that works for them) and then the success increases many times over and miracles happen. So they try one after the other, one after the other, mostly inconsistent in dosage, intake, duration, etc. (possibly also in the wrong dose, etc.). The fact is that there is a huge range of supplements. However, only a certain number are effective for various applications. So let us know more about supplements – Are Supplements Useful for beginner? Do supplement works? And which supplement one should consume as a beginner?

What are supplements?

A dietary supplement is a product taken orally that contains a "dietary ingredient" (such as vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues etc.) in it. It supplements the diet.

Dietary supplements are available in many forms such as tablets, capsules, soft gels, gel caps, liquids, or powders.

Why use supplements?

The food supplements fill in the void and to add that little extra to your normal diet. However, you shouldn't replace/substitute any supplement with a meal/whole food - beginner or not. They make sure that you are getting a substantial amount of vital nutrients and make up for the poor nutrient content of the food we consume.

Factors such as stress can also increase the body’s need for some specific nutrients. Supplements are a great way to fulfill these needs.

Also, there are supplements/ antioxidants available in the market that can hinder aging and cellular damage.

Supplements can be specifically beneficial for athletes who suffer from many nutritional deficiencies. Supplements will help them to maximize their athletic performance. Its intake can also help in fat loss and muscle gain.

Do Supplements work?

The supplements “support” you, when you combine the right supplements for your individual goals and requirements, with proper diet & workout. Even if you didn’t use supplements, but your diet correctly covered 100% of all macronutrients and general nutrients, you can achieve excellent results.

But it would be wrong to say that supplements are useless. They can, for example, specifically support weak points in your diet or your lifestyle (diet, muscle building) – but you have to be careful to select the right supplements (which ideally have a “stable” study backup and which ideally have repeated effects on people under real conditions have) and to combine and dose appropriately for your goal.

Muscle Building Supplements for Beginners

Beginner supplement # 1: protein powder

If you are on the go or need to go somewhere quickly, you can easily take your portion of protein with protein powder. After training, you can easily cover your important protein intake with a shake. If you have almost reached your macronutrients fat and carbohydrates for a day, but still have a certain amount of protein pending, you can easily achieve this by taking it with protein powder. Do not exceed your daily target for fat or carbohydrates at the same time.

Beginner Supplement # 2: Creatine

Creatine monohydrate (with the best researched supplement, which numerous studies have documented for decades) has an ideal price / performance ratio. For example, it is named in the meta analysis in “The Journal of Physiology” as the most effective, natural muscle-building supplement.

Beginner supplement # 3: training booster or pre workout booster

Another solid basis for days when you are not as motivated, exhausted or do not feel the drive to exercise are training boosters. Taken 30 to 60 minutes before training, you can expect more energy, more pumps and more focus from pre workout boosters (depending on which training booster you use and what its composition of ingredients is).

Where can I buy genuine supplements?

You can buy genuine supplements at bodyfuelindia.com. We at Body Fuel procure all the supplements from solely brand-authorized official importers. We promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!

Are supplements useful for a beginner?

Many beginners think that they just have to find the “one” right supplement (that works for them) and then the success increases many times over and miracles happen. So they try one after the other, one after the other, mostly inconsistent in dosage, intake, duration, etc. (possibly also in the wrong dose, etc.). The fact is that there is a huge range of supplements. However, only a certain number are effective for various applications. So let us know more about supplements – Are Supplements Useful for beginner? Do supplement works? And which supplement one should consume as a beginner?

What are supplements?

A dietary supplement is a product taken orally that contains a "dietary ingredient" (such as vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues etc.) in it. It supplements the diet.

Dietary supplements are available in many forms such as tablets, capsules, soft gels, gel caps, liquids, or powders.

Why use supplements?

The food supplements fill in the void and to add that little extra to your normal diet. However, you shouldn't replace/substitute any supplement with a meal/whole food - beginner or not. They make sure that you are getting a substantial amount of vital nutrients and make up for the poor nutrient content of the food we consume.

Factors such as stress can also increase the body’s need for some specific nutrients. Supplements are a great way to fulfill these needs.

Also, there are supplements/ antioxidants available in the market that can hinder aging and cellular damage.

Supplements can be specifically beneficial for athletes who suffer from many nutritional deficiencies. Supplements will help them to maximize their athletic performance. Its intake can also help in fat loss and muscle gain.

Do Supplements work?

The supplements “support” you, when you combine the right supplements for your individual goals and requirements, with proper diet & workout. Even if you didn’t use supplements, but your diet correctly covered 100% of all macronutrients and general nutrients, you can achieve excellent results.

But it would be wrong to say that supplements are useless. They can, for example, specifically support weak points in your diet or your lifestyle (diet, muscle building) – but you have to be careful to select the right supplements (which ideally have a “stable” study backup and which ideally have repeated effects on people under real conditions have) and to combine and dose appropriately for your goal.

Muscle Building Supplements for Beginners

Beginner supplement # 1: protein powder

If you are on the go or need to go somewhere quickly, you can easily take your portion of protein with protein powder. After training, you can easily cover your important protein intake with a shake. If you have almost reached your macronutrients fat and carbohydrates for a day, but still have a certain amount of protein pending, you can easily achieve this by taking it with protein powder. Do not exceed your daily target for fat or carbohydrates at the same time.

Beginner Supplement # 2: Creatine

Creatine monohydrate (with the best researched supplement, which numerous studies have documented for decades) has an ideal price / performance ratio. For example, it is named in the meta analysis in “The Journal of Physiology” as the most effective, natural muscle-building supplement.

Beginner supplement # 3: training booster or pre workout booster

Another solid basis for days when you are not as motivated, exhausted or do not feel the drive to exercise are training boosters. Taken 30 to 60 minutes before training, you can expect more energy, more pumps and more focus from pre workout boosters (depending on which training booster you use and what its composition of ingredients is).

Where can I buy genuine supplements?

You can buy genuine supplements at bodyfuelindia.com. We at Body Fuel procure all the supplements from solely brand-authorized official importers. We promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!

Top Supplements for a beginner -

Purchase Authentic Supplements for a beginner from Body Fuel at best prices and offers. The Top selling in India are –

• BPI Sports Whey HD
• Optimum Nutrition Gold Standard 100% Whey Protein
• Rule 1 Whey Protein Blend