When it comes to this question Vitamins Supplements Are Important?, the internet will give you a large list of possibilities, all of which make more…
When it comes to this question Vitamins Supplements Are Important?, the internet will give you a large list of possibilities, all of which make more or less sense.
Today we want to recommend the most important supplements to you, i.e. products that are really recommended for everyone, whether athletes or not.
These supplements are beneficial to your body’s health, protect you from deficiency, and are very difficult or impossible to cover with everyday foods.
Often the question arises which supplements are most important. First, we’re talking about omega-3 fatty acids. Colloquially, they are often referred to as fish oil. This refers to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), as they are also found in fish.
Another form, the plant-based alpha linolenic acid (ALA), is less suitable for supplementation due to its poor conversion rate (only 5-15%) into EPA and DHA.
Omega-3 fatty acids are essential for life and cannot be produced by your body. In contrast to the omega-3 fatty acids (EPA and DHA), we supply very large amounts of omega-6 fatty acids through our food. The ratio of omega-3 to omega-6 is therefore strongly shifted towards omega-6. In general, a ratio of 20: 1 (omega-6: omega-3) in the population in industrialized nations is assumed today, and the ratio should ideally be between 1: 1 and 5: 1.
This imbalance creates problems:
The omega-6 fatty acids are enzymatically converted in your body into secondary substances that promote inflammation, whereas omega-3 are converted into anti-inflammatory substances. The same enzymes are used for omega-3 and omega-6. So in order to have a balance of the secondary substances, it makes sense to take in both fatty acids in a balanced ratio in order to create good conditions for your cell health. So it is important to take in omega-3s to prevent an imbalance. (5)
Omega-3, or rather its secondary substances, contribute to your heart health and prevent inflammation
Here we focus on the polyphenols it contains. These are bioactive substances from plants, which are often referred to as secondary plant substances. We are particularly interested in these as antioxidants. When it comes to green tea, our main focus is on epigallocatechin gallate, which only occurs in quantities worth mentioning in teas. So the tea is the only source that is really worth adding as a supplement to fulfill the health benefits of green tea.
The health benefits of green tea are abundant and proven in clinical studies. They range from improvements in fat loss and fat burning to improvements in HDL / LDL cholesterol levels. Furthermore, an improvement in insulin sensitivity, blood vessel health and blood pressure could be determined. And that’s not all, green tea consumption can also lead to increased awareness.
The third and final supplement that provides an answer to the question of which supplements are most important is vitamin D3 (cholecalciferol). Vitamin D3 can be produced by your body itself, but it can only do this with the help of direct sunlight on your skin. If this is missing, your body cannot produce vitamin D3 itself. It should be noted that both sun creams and window panes absorb a large part of the required UV-B radiation. The position of the sun is also an important factor.
The few foods that contain vitamin D3 in a noteworthy amount are fatty fish that should be consumed on a regular basis, e.g. 150g salmon daily.
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