Protein Bars – To grab or not to grab! Protein bars gaining popularity. Even supermarket chains and drugstores have recently started offering a more or…
Protein bars gaining popularity. Even supermarket chains and drugstores have recently started offering a more or less large selection of protein bars. It is more important than ever to know whether protein bars are useful or useless, which protein bars are qualitatively good or bad for your fitness goals, and above all which protein bars are really worth the money.
The following blog sheds light on all the relevant topics relating to protein bars and, above all, helps you to decide whether you should use it or not.
More and more manufacturers of supplements (dietary supplements) are starting to sell protein bars. Almost every supplement manufacturer now has a line of different bar of proteins. The variety of bars in various flavors and sizes is currently larger than ever. The big question here is : Do they really make sense for bodybuilding or fitness? What are their benefits in terms of muscle building or weight loss or meal replacement?
The points are quickly clarified. First of all, a protein bar is nothing more than a finished dietary supplement, which has a certain ratio of carbohydrates, fats and protein. So protein bars not only provide you with protein, but also a certain number of calories overall, which you should take into account for your daily calorie requirement and your goals.
Manufacturers and online shops on the Internet often use a selection of studies that document the effects of protein bars and should induce you to buy. One such study is that of Ohio State University from 2004; This study on protein bars concludes that people who exercise with a daily intake of protein bars (based on soy or whey proteins) have built up significantly more muscle mass than the control group, who did not have protein bars daily (which led to an additional 33 grams of protein per day) used in the nine week period.
The number of participants is also very low, so this study ultimately says nothing other than the extra 33 grams of protein (in connection with exercise) per day resulted in more muscle mass being built than the group that did not have an additional 33 Grams of protein a day. Now what does this have to do with it?
Basically, the 33 grams of protein can also be taken from other protein sources, such as a protein shake or a meal. What we mean by that: Although the title of the study includes the English term “protein bars”, the study could also have been carried out with 33 grams of protein from a shake or a given portion of a natural meal. Basically, we want to say: 33 grams of soy or whey from a protein bar or protein shake, based on the protein, is the same. Therefore they do not have a direct advantage in terms of their effect compared to other protein sources.
The bar is already packed and can be taken anywhere without having to clean a shaker cup or other protein sources that you still have to prepare in advance. For situations where you cannot ensure that you can fall back on prepared food or where you cannot (or do not want to) take your own protein shaker with you, a protein bar can be useful as a “backup” for the protein supply and handy as well.
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