Essential Amino Acids

For those who are struggling to meet their protein needs, Essential Amino Acids are comprehensive supplement that can be particularly effective for such individuals. Before knowing its uses let us first know what actually amino acids and EAAs are.

What are Amino acids?

Amino acids, also known as the building blocks of proteins, are compounds that play many crucial roles in your body. Your body needs them for essential processes such as for building proteins, hormones, and neurotransmitters. Protein-rich foods such as meat, fish, and soybeans are excellent sources of amino acids. People take certain amino acids in supplement form to boost athletic performance or improve mood. Depending on several factors, amino acids are of 3 types i.e., essential, conditionally essential, and nonessential.

What are Essential Amino acids?

Essential amino acids have different roles to perform in our body. They are organic compounds composed mainly of nitrogen, carbon, hydrogen, and oxygen. Additionally, it can help in enhancing performance during workouts. After protein intake, your body breaks it down into amino acids and then uses them for numerous processes, such as building muscle and regulating immune function. There are total 20 different amino acids that your body needs to grow and function properly. While all 20 of these are vital for your health, only 9 of them are categorized as essentials, namely - histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, as well as valine.

Leucine:

Leucine, the most dominant of all the Essential amino acids plays the most significant job in muscle protein synthesis, leucine helps in healing wounds and injuries and helps in balancing glucose since it produces energy. It is present in milk and meat mostly.

Isoleucine:

Isoleucine adds to the biochemical procedure that generates energy, it instigates glucose into the cells and also helps in reducing the effects of stress. It is mostly found in milk and meat.

Valine:

Valine is utilized in muscle building programs, and assists protein metabolism. It is helpful in building muscle and in repairing tissue damage from liver and gallbladder diseases. Valine can be found in milk, legumes, and meat.

Methionine:

Found in grains, also known as the sulphur donor of cysteine, methionine is needed for cysteine formation. Cysteine is one of the few amino acids that contain sulfur. This allows cysteine to bond in a special way and maintain the structure of proteins in the body.

Tryptophan:

This Essential Amino Acid is found in soybeans and grains, Tryptophan is used for serotonin and melatonin formation, key chemicals which help in the regulation of appetite, mood and sleep.

Lysine:

Lysine helps in forming carnitine, it also helps in transporting fats to the cells in the entire body to burn and form energy from it. It is highly found in plant proteins, soybeans, grains, nuts and seed.

Threonine:

Threonine is one of the Essential amino acids that changes in the body to a chemical called glycine. Glycine works in the brain to reduce constant and unwanted muscle contractions also known as spasticity. Threonine is present highly in soya beans and in peanuts too.

Phenylalanine:

Phenylalanine helps in hepatic tyrosine biosynthesis which further helps in catecholamine biosynthesis in nerve tissue hormone synthesis. It is present in legumes.

Histidine:

Histidine is essential for children, especially for infants. Animal proteins such as meat, eggs, and poultry are the best sources of essential amino acids. However, some plant foods, such as the soy products (edamame and tofu) are complete sources of protein as they contain all nine essential amino acids.

Why use EAA? / advantages of EAA

Keeping sufficient levels of EAAs in your diet or supplement routine may provide several health benefits. Some of them are -

• EAAs can help in enhancing performance & speedy recovery

EAAs supplementation increases muscle protein synthesis to prevent the muscle breakdown because vigorous exercise schedule. Adding sufficient EAAs in your diet will give your muscles what they need to reach muscle building state (an anabolic state), along with improving your performance and providing speed recovery

• May help to sleep better and improve mood

Tryptophan (one of the EAAs) is the precursor for serotonin and melatonin - two prime neurotransmitters. Serotonin helps to regulate emotions, appetite, and digestion as well as mood. Melatonin regulates the circadian rhythm, energy metabolism, and the immune system. Sufficient amounts of EAAs can help to regulate the levels of these important neurotransmitters in our body.

• Essential amino acids can enhance physique

When sufficient EAAs are available for muscle protein synthesis, your body burns fat instead of muscle which ultimately helps to improve body composition.

• May be helpful for post surgery and wound healing

Studies show that people who are healing post surgery may be benefitted by taking amino acid supplements by reducing postoperative complications and reducing loss of muscle volume (in individuals recovering from knee replacement surgery)

Safety and side effects of Essential amino acids Supplements

Amino Acids supplements are likely safe and healthy individuals can surely consume it. However, you should first take the advice of a doctor before mixing these supplements with ongoing medicines, since it can react in any way. Take them as mentioned on its label or as prescribed by the doctor. When taken as mentioned, Essential amino acids supplements may not cause any extreme side effects. However, there are some side effects such as headache, stomachache, vomiting, skin rashes etc. if the particular supplement doesn’t suit you.

How to use Essential amino acids?

The recommended dose as suggested by most research studies for Essential amino acids supplementation is between 10-15g per day. It is most useful when you take it before, during, and soon after exercise. Therefore, you can add it to either your pre-workout drink, or post-workout recovery drink for maximal absorption.

Where can I buy genuine Essential amino acids?

You can buy genuine EAA at bodyfuelindia.com. We procure all the supplements from solely brand-authorized official importers & promise to deliver only authentic supplements at the most pocket-friendly prices to provide you the best online shopping experience!

Top Essential amino acids supplement -

Purchase genuine EAA from Body Fuel at best prices and offers. The Top selling Product(s) in India are –

• • Optimum Nutrition Essential Amino
  • BPI Sports Essential Aminos
  • Dymatize All 9 Amino
  • Big Muscles Speed Eaax9
  • BSN Amino X
  • Prosupps PS Amino 23
  • Insane Labz Insane Amino HellBoy