What is L-Carnitine? What is L-Carnitine? Carnitine is a substance made in the body which helps in generating energy and is commonly found in meat…
What is L-Carnitine? Carnitine is a substance made in the body which helps in generating energy and is commonly found in meat and dairy products. For some individuals (such as vegans), it’s hard to make enough, so for them, carnitine is a conditionally essential nutrient.
L-carnitine is an amino that is produced naturally by the body, the body can produce L-carnitine from the amino acids lysine and methionine, it helps the body to turn fat into energy by using certain long-chain fatty acids.To produce it in a sufficient amount, the body also needs plenty of vitamin C.
It is used in losing weight and may give positive impacts on brain health.
The dosage is based on the medical condition of an individual and response to their therapy. Do not increase the dosage of L-Carnitine supplement more than recommended on the packaging without a doctor’s approval. Take thissupplement regularly or as prescribed.
L-Carnitine is likely safe to be consumed orally. It can have side effects like vomiting, stomachache, nausea, diarrhoea, headache and seizures. High doses can make urine, sweat, and breath smell like fish.
One should talk to the doctor if they have Alzheimer, seizure disorder, kidney disease or any chronic disease before using Carnitine.
Best Time to consume L- Carnitine –
Carnitine is a quick absorbing supplement, especially when it’s consumed in liquid form; the best time to take carnitine is in the morning or before/pre workout. The recommended dosage of carnitine is 15ml per serving which you can consume dividing it into two or three evenly split dosages as prescribed.
L-Carnitine is an amino acid which helps the body in creating energy, it uses certain fatty acids to create energy from fat, it is used by athletes for healthy muscles and to avoid muscle damage, it is also used in treating carnitine deficiency, Carnitine is likely safe for healthy individuals, if suffering from kidney, Alzheimer, seizures or any chronic diseases, one should take the advice of their doctor before they start using Carnitine.
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Just as fat cannot be converted into muscle, the same way protein cannot be converted…