The human body consists of 20 amino acids which help in protein synthesis. They help in building proteins for the requirement and better functioning of…
The human body consists of 20 amino acids which help in protein synthesis. They help in building proteins for the requirement and better functioning of the body throughout the day. The human body can make just 11 of these amino acids which are known as ‘non-essential amino acids. This implies that by some way or another, we must get the other nine ‘essential’ amino acids from our diet.
Protein is part of each cell in the body and is essential for the body’s functioning. It helps in rejuvenation of tissues of muscles, skin and also in creating antibodies, insulin.
Essential amino acids are those that are required in the diet since the body is unable to produce them on its own to maintain protein synthesis. If even one essential (or non-essential) amino acid is missing, rest of the 19 are unusable, they become catabolized, thus, resulting in a negative nitrogen balance.
Essential amino acids generally have a longer life as compared to the non-essential amino acids.
Essential Amino Acids have numerous benefits for the body and are used to improve muscle growth and functioning, to improve athletic performance, and for several other health benefits. They are also used by doctors worldwide to treat deficiencies.
Amino Acid supplements are likely safe and can be consumed by healthy individuals. However, It is recommended to first take the advice of a doctor before mixing these supplements with ongoing medicines, since it can react in any way. They should be taken as mentioned on its label or as prescribed by the doctor.
When taken as mentioned, EAA supplements may not cause such extreme side effects. However, there are some side effects such as headache, stomach-ache, vomiting, skin rashes etc.
Essential amino acids (EAA’s) are 9 out of 20 amino acids that are building block of protein, and can only be consumed through the diet, these amino acids are extremely essential and help in better functioning of the body throughout the day, they can also be taken orally if a person is on a restrictive or inaccessible diet, these supplements should not be mixed with ongoing medical treatment and should be consulted with a doctor before usage.
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