The human body consists of 20 amino acids which help in protein synthesis. They help in building thousands of proteins for the requirement and better…
The human body consists of 20 amino acids which help in protein synthesis. They help in building thousands of proteins for the requirement and better functioning of the body throughout life. The human body can make just 11 of these amino acid which are known as ‘non-essential amino acid. This implies that by some way or another, we must get the other nine ‘essential’ amino acids from our diet.
Protein is a part of each cell in the body and is essential for the body’s functioning. It is utilised in making muscle tissues, etc. Each protein contains from 50 to 2000 amino acids that are chained in different sequences.
Essential amino acids are those that are required in the diet since the body is unable to produce them on its own to maintain protein synthesis. If even one essential (or non-essential) amino acid is missing, rest of the 19 are unusable, they become catabolized, thus, resulting in a negative nitrogen balance. Essential amino acids generally have a longer life as compared to the non-essential amino acids.
Essential Amino Acid have numerous benefits for the body and are used to improve muscle growth and functioning, to improve athletic performance, and for several other health benefits. They are also used by doctors worldwide to treat deficiencies. The Essential Amino Acid namely are –
Amino Acids supplements are likely safe and can be consumed by healthy individuals. However, it is recommended to first take the advice of a doctor before mixing these supplements with ongoing medicines, since it can react in any way. They should be taken as mentioned on its label or as prescribed by the doctor.
When taken as mentioned, Essential amino acids supplements may not cause any extreme side effects. However, there are some side effects which can be seen in the form of headache, stomachache, vomiting, skin rashes etc if the particular supplement doesn’t suit you.
Essential amino acid are 9 out of the 20 amino acids that are building block of protein, and can only be consumed through the diet, these amino acids are extremely essential and help in better functioning of the body throughout life. They can also be taken orally if a person is on a restrictive or inaccessible diet as per the direction of use on the product. These supplements should not be mixed with ongoing medical treatment/medicines and should be consulted with a doctor before usage.
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