The calorie deficit and why it shouldn't be too high. It should be known by now that you should consume fewer calories than you regularly…
The calorie deficit and why it shouldn’t be too high. It should be known by now that you should consume fewer calories than you regularly consume so as to lose weight or fat. This is always referred to as a calorie deficit because calories are our unit of measure that we put into the body and that we burn off. This calculating and counting calorie has its own flaws and problems, but that will be a subject of another time.
Now it is often said that you should choose a very high calorie deficit in order to reduce fat faster or Lose Weight. The problem with this is that our body has different mechanisms to make us realize that it’s not that great. And for most people these mechanisms only really come to the forte when the calorie deficit is very high.
The body’s fat cells sound the alarm and release less leptin, a hormone that regulates hunger, sends signals to the brain. The less leptin is released, the less effective the fat burning is. Your own appetite gets out of hand. Similar to leptin, there are hormones behind it, and you become an “I’m looking for food” machine which in turn makes it difficult to Lose Weight
If the body produces fewer enzymes such as lipase or lipoprotein lipase, these results in less fat burning or energy production, this in turn will make you lose muscles. The higher the deficit, the higher the likelihood of losing muscles, which can be coped up with a high protein diet.
The body’s basal metabolic rate slows down a little. Often it is wrongly referred to as “falling asleep metabolism”, in fact only the basal metabolic rate is reduced, but the calorie consumption that one has through one’s own activities remains. So in order to Lose Weight basal metabolic rate is to be looked after.
As you can see that these points convey, when our body is put under pressure/diets/changes, it responds. This also conveys why crash diets very often don’t work.
Avoid sticking to a high calorie deficit for too long. Adjust your diet exactly to your data (weight, height, age, lean body mass, etc.), always adjust your calories slightly downwards and increase your calorie consumption through activity; this can be exercise, walks, yoga, or other activities.