What is Creatine? Creatine is a chemical found in the body, dominantly in our muscles and the rest about 5% is found in brain, liver,…
Creatine is a chemical found in the body, dominantly in our muscles and the rest about 5% is found in brain, liver, pancreas and kidneys. It is stored in the form of phosphocreatine in the muscles and is used to generate energy from there. It allows the body in shortening recovery time after intensive workout while increasing the strength.
The oral form is used as a performance-boosting substance by individuals who are involved in intensive activities, athletes and by people in their middle age.
It is generally acquired from meat and sea food. Artificial creatine is used to create a short boost in performance by athletes and bodybuilders inturn helping them increase muscle mass.
Creatine is likely safe for oral usage if used responsibly. It is not a drug and is approved as a performance enhancing supplement by the International Olympic Committee; hence, it is safe to be used by Professional athletes too, to boost their performance in high intensive workouts.
However, it should not be used by someone who is on a medication or has already been prescribed drug dosage by their doctor for their treatments. Drugs used for chemotherapy, diabetes, NSAID painkillers like ibuprofen and naproxen can have dangerous effects if combined with it.
Usage of caffeine should also be avoided while using creatine as it can cause side effects.
Creatine is possibly safe to use for healthy individuals and for people who have low or below average creatine levels, most likely it is good for vegetarians who don’t get it from their diet. It shouldn’t be consumed by people who are already undergoing treatment or people who are suffering from a chronic disease.
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