Categories: bodybuilding


What is Creatine? Creatine is a chemical found in the body, dominantly in our muscles and the rest about 5% is found in brain, liver,…

What is Creatine?

Creatine is a chemical found in the body, dominantly in our muscles and the rest about 5% is found in brain, liver, pancreas and kidneys. It is stored in the form of phosphocreatine in the muscles and is used to generate energy from there. It allows the body in shortening recovery time after intensive workout while increasing the strength.

The oral form is used as a performance-boosting substance by individuals who are involved in intensive activities, athletes and by people in their middle age.

It is generally acquired from meat and sea food. Artificial creatine is used to create a short boost in performance by athletes and bodybuilders inturn helping them increase muscle mass.

Benefits of Creatine –

  • Instant Performance boost: gives a short, instant boost in performance and allows you to perform intensive activities with full efficiency. It can work wonders for persons with low or below average creatine-levels such as Vegetarians.
  • Strength: helps in increase of strength for both young and middle aged adults.
  • Mental benefits: also helps in reducing various mental health problems such as mental fatigue and it also may improve working memory.
  • Medical Treatments: Oral-Creatine is at times used to treat mental disorders, congestive heart failures and other related problems.
  • Improves muscle strength in old adults: may help in improving muscle strength in old adults.

Disadvantages/side effects –

  • Some people face bloating issues when taking creatinemonohydrate supplementation.
  • If taken too much at once, may cause nausea, vomiting or diarrhoea.
  • For some, it may cause muscle cramps and dehydration.
  • The weight/muscle gain could be completely water weight.
  • Anxiety issues
  • Headache
  • Kidney Problems if proper water intake is not maintained

Is it safe to use Creatine?

Creatine is likely safe for oral usage if used responsibly. It is not a drug and is approved as a performance enhancing supplement by the International Olympic Committee; hence, it is safe to be used by Professional athletes too, to boost their performance in high intensive workouts.

However, it should not be used by someone who is on a medication or has already been prescribed drug dosage by their doctor for their treatments. Drugs used for chemotherapy, diabetes, NSAID painkillers like ibuprofen and naproxen can have dangerous effects if combined with it.

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Usage of caffeine should also be avoided while using creatine as it can cause side effects.


Creatine is possibly safe to use for healthy individuals and for people who have low or below average creatine levels, most likely it is good for vegetarians who don’t get it from their diet. It shouldn’t be consumed by people who are already undergoing treatment or people who are suffering from a chronic disease.

Top Creatine Supplements –

Purchase Authentic Creatine Supplements from Body Fuel at best prices and offers. The Top sellings in India are –

  1. MuscleTech Platinum 100% Creatine
  2. Rule 1 Creatine
  3. Avvatar Creatine Monohydrate

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