It should be noted that the statements in this blog ‘creatine and protein damage kidneys’ targeted to healthy people without previous kidney disease; whoever has kidney problems in close relatives belongs to the group of people with a higher risk of kidney disease.
Does protein affect kidney function?
Protein does affect the function of your kidneys; they are more stressed because they have to filter more, the filtration performance increases with high protein consumption. However, this is a normal adjustment process which is not a risk factor for you. Your kidneys adapt to this additional load, like your muscles do to additional weight, so it is not harmful to your kidneys.
However, constant fluctuations in protein intake simply means more adjustment, and so it’s suggested to increase or decrease protein intake gradually. You should also make sure that you have enough fluids so that your kidneys are flushed well and can always serve you well. If you or any close relatives have had kidney disease, we recommend that you consult with a doctor at first before opting in for any additional supplementation.
Does creatine affect the kidneys?
Now we come to creatine, one of the most widely used and also most researched dietary supplement. In the case of creatine too, we can say that it has effects on kidney function. There are both long-term and short-term studies that conclude that if creatine is taken with caution and proper recommended dosage there is no reason not to supplement creatine.
If creatine supplement is overdosed, abused or proper water intake is not maintained, it may damage kidneys temporarily, which inturn can be recovered with proper guidance and precautions.
Conclusion on: Do creatine and protein damage the kidneys?
Both protein and creatine does not damage kidneys as such. High protein and creatine consumption has been extensively researched and is not a problem at all for people with healthy kidneys. You should also make sure that you have enough fluids so that your kidneys are flushed well. If kidney problems have already arisen in close relatives, a doctor’s examination would be advisable before consumption.
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