Carnitine is a substance made in the body which helps in generating energy and is commonly found in meat and dairy products. For some individuals (such as vegans, preterm infants), it’s hard to make enough, so for them, carnitine is a conditionally essential nutrient.
It is an amino that is produced naturally by the body, the body can produce L-carnitine from the amino acids lysine and methionine, it helps the body to turn fat into energy by using certain chemicals (long-chain fatty acids).To produce it in a sufficient amount, the body also needs plenty of vitamin C.
It is used in losing weight and may give positive impacts on brain health.
Benefits and Uses of L-Carnitine
A popular supplement for athletes, it is used by many to improve their sports performance and endurance. A low level of it can lead to muscle problems, which is why it is used by athletes to maintain their muscle growth and strength.
Since it uses fat to create energy, may help in fat burning, however, there’s still some research left to be done on this.
L-carnitine might help some patients survive heart attacks, have less heart rhythm disturbances, and fewer chest pain. It may improve health in people with peripheral artery disease, but more research is needed.
How should I take my L-Carnitine doses?
The dosage is based on the medical condition of an individual and response to their therapy. Do not increase the dose or take this medication more than recommended by the doctor or the instructions on the packaging without a doctor’s approval. Take this medication regularly and at the same time each day in order to get the most benefit from it.
Safety and side effects of L-Carnitine
L-Carnitine is likely safe to be consumed orally. It can have side effects like vomiting, stomachache, nausea, diarrhoea, headache and seizures. High doses can make urine, sweat, and breath smell like fish.
One should talk to the doctor if they have Alzheimer, seizure disorder, kidney disease or any chronic disease before using it.
It is an amino acid which helps the body in creating energy, it uses certain fatty acids to create energy from fat, used by athletes for healthy muscles and to avoid muscle damage, also used in treating carnitine deficiency, is likely safe for healthy individuals, if suffering from kidney, Alzheimer, seizures or any chronic diseases, one should take the advice of their doctor before they start using L-Carnitine.
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