Looking for Best protein for building muscle? Which is the best protein powder as a nutritional supplement for athletes? Which protein and protein products are…
Here we are to answer all the above questions below. Body Fuel has a whole range of protein powders that are made from different raw material sources. In this article we would like to bring you closer to the most common types of protein supplements available in the market.
Every athlete or sportsman is ofcourse looking for the so-called “best protein”. At this point it must be stated immediately that this best protein does not even exist. Every protein form, every protein drink and every product in our range has its right to exist, for you; there can only be the best protein for the current time & that particular price range.
Protein helps in building and maintaining muscle mass. The need for protein can increase during intense physical exertion such as strength training or HIIT. For this reason, it makes sense to get enough protein through additional protein supplements.
One of the most famous protein is the whey protein (80%) which is obtained from cow’s milk. Another protein, which is also obtained from cow’s milk is casein protein (20%). These 2 proteins are sometimes found as complete protein in some supplements (Casein Blend) here you will find the name “Milk Protein” in the list of ingredients.
These Milk Proteins are very popular among bodybuilders, which is probably the reason why so many strength athletes like to eat/drink dairy products such as milk, low-fat curd, yogurt or cheese. Most people prefer to take whey protein right after they wake up & right after their workout. The Casein Protein, on the other hand, in the evening hours when it comes to the sleep phase or as meal replacement. The complete milk protein is very often found in so-called multi-component proteins.
Here you will mainly find the Soy Protein, Pea Protein, etc. which vegans especially like to take. The Soy Protein Isolate has a very high content of the amino acid L-arginine. With the entire amino acid profile, the soy protein isolate achieves a biological value of 85%. Soy protein is also very popular in the morning hours and immediately after training. Often times, many vegan bodybuilders simply take it at different times of the day.
Many competitive bodybuilders consume egg protein, which usually consists of the protein from egg white. This contains sulfur-containing amino acids , which means that the taste is not particularly good (in contrast to milk proteins). There are also very well-known and popular multi-component proteins, which mostly rely on an individual, manufacturer-specific formulation made from various protein sources (mostly whey protein, soy protein, milk protein and egg protein. For example, there are 3-component or 4-component proteins. Many athletes like to use the multi-component protein for meal replacement or before bed time as its very budget friendly & also helps in accomplishing the goals be it fat loss or muscle gain.
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